Shopping list – Week 3

Posted on Updated on

MEAT AND FISH

  • 4 salmon steaks
  • 8-12 lamb chops or 4 lamb steaks
  • Ready-made lasagne or see recipe
  • Pork joint
  • 1 lb/500g cubed beef or braising steak
  • 4 oz/100g cooked ham
  • 4oz/100g cooked turkey

FRUIT AND VEGETABLES

  • Romaine lettuce
  • Cucumber
  • 8 oz/200g vine tomatoes
  • 2 lbs/1kg new potatoes
  • 5lbs/2.5kg roasting potatoes
  • 4 baking potatoes
  • 2 lbs/1 kg carrots
  • 6 apples
  • 4 pears
  • 6 bananas
  • 8oz/200g fresh berries (if not too expensive) or frozen
  • Kiwi fruit
  • ½ lb/250g broccoli

STORE CUPBOARD

  • 2 bars dark chocolate
  • 2 loaves sliced bread
  • 3 litre cartons of apple juice
  • 3 litre cartons of orange juice
  • Chocolate chip biscuits
  • Honey
  • Apple sauce
  • Jam
  • 2 lbs/1 kg porridge oats
  • Small bottle white wine (picnic size)
  • Tin chopped tomatoes
  • Tin pineapple slices

DAIRY

  • Cheese slices for sandwiches
  • 6 oz cheddar cheese
  • 1 pint/500ml low fat natural yoghurt
  • 1 pint/500ml Greek yoghurt
  • ½ lb/500g vegetable spread
  • ½ lb/500g unsalted butter
  • Small tub marscapone
  • 12 eggs

FROZEN

  • 2 lbs/1kg frozen green beans
  • 2 lbs/1kg frozen peas

HOUSEHOLD

  • Washing powder for whites
  • Washing powder for coloureds
  • Fabric conditioner
  • Cream cleanser
  • Toilet cleaner or bleach
  • Spray polish
  • Lavender furniture polish (if you have dark wood furniture)
  • Cleaning dusters and sponges
  • Rubber gloves

Image: FreeDigitalPhotos.net

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