Shopping list – Week 2

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This list should work out a bit cheaper than last week’s as there’s not quite so much stocking up of basics to be done.

MEAT AND FISH

3 lbs/1.5kg lean minced beef

12 best quality sausages

1 lb/500g turkey stir fry strips

4 frozen rainbow trout, sardines or mackerel

1lb/500g cubed lamb

A whole chicken

4 oz/100g cooked ham

4 oz/100g cooked beef

FRUIT AND VEGETABLES

8 oz/200g fresh berries (if not too expensive) or frozen

Mango

3 courgettes or a marrow

6oz/150g broccoli

6 onions

2lbs/1kg Bramley cooking apples or rhubarb

6 eating apples

6 bananas

4 oz/100g grapes

Kiwi fruit

Red pepper

Green pepper

4 oz/100g sugar snap peas or mangetouts

4 oz/100g baby sweetcorn

Romaine lettuce

Cucumber

8 oz/200g vine tomatoes

1lb/500g carrots

STORE CUPBOARD

2 loaves sliced bread

Spaghetti

2 tins chopped tomatoes

1 tin kidney beans

Tomato puree

Chocolate chip biscuits

2 lbs/1 kg porridge oats

Stir fry sauce

3 litre cartons value apple juice

3 litre cartons value orange juice

Salad dressing

Chocolate sauce or Mars bar (to be melted to make sauce)

DAIRY

Milk (daily consumption plus 2-3 pints for custard and rice pudding)

Cheese slices for sandwiches

1 lb/500g vegetable spread

12 eggs

5 fl oz/125 ml single cream

5 fl oz/125ml whipping cream

1 pint/500g low fat natural yoghurt

Garlic bread

HOUSEHOLD

White toilet rolls

White kitchen rolls

Shampoo

Toothpaste

Soap

Deoderant

Image: Catherine Hadler / FreeDigitalPhotos.net

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