Week 1 Fish Stew recipe

Posted on Updated on

Said to be the poor man’s bouillabaisse. A caution about food hygiene here – don’t try to be clever and a) re-freeze the fish, or b) cook the seafood mix or prawns from frozen, otherwise you might get ill.

 

 

 

 

 

Fish stew

  • 1 piece defrosted white fish per person (value/basics/essentials frozen fish fillets are good)
  • 4-8 ounces defrosted prawns (value/basics/essentials prawns) or bag of defrosted frozen seafood mix
  • 1 can chopped tomatoes with herbs
  • 1 clove garlic
  • Chopped onion
  • Black pepper

Fry onion in a little sunflower oil until soft. Add fish and seafood and cook for 1-2 minutes until opaque. Add chopped tomatoes and crushed garlic. Cook until fish becomes flaky. Season lightly with black pepper. Serve with rice and/or baguette.

 

Image: FreeDigitalPhotos.net

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