Shopping list – Week 1 (stock up shop)

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MEAT AND FISH

  • 4 chicken portions
  • 4 pork chops or pork steaks
  • 1 lb/500g lean minced beef
  • 4 lean cut steaks or frying steaks
  • Lamb joint
  • 4 oz/ 100g cooked ham
  • 4 oz/100g cooked beef
  • 2 packets stuffed fresh pasta

 

FRUIT AND VEGETABLES

  • 2 lbs/1kg new potatoes
  • 5 lbs/2.5kg potatoes
  • 2 lbs/1kg carrots
  • 8 oz/250g fresh berries (if price is OK) or frozen
  • 8 oz/250g fresh strawberries (if in season)
  • Romaine lettuce or similar lettuce
  • 1 lb/500g apples
  • 6 bananas
  • 1 melon (if price is OK)
  • 4 oz/100g grapes
  • 1 lb/500g pears (at least 4)
  • 8 oz/250g broccoli
  • 1 head garlic
  • Small stem fresh ginger
  • Bunch spring onions

STORE CUPBOARD

  • 2 loaves sliced bread
  • Pasta sauce
  • Tinned chopped tomatoes
  • Tinned kidney beans
  • Flan glaze (see recipe for Fruit Torte)
  • Empty sponge flan base
  • Green’s Quick Jel jelly
  • Blueberry jam
  • Elderflower cordial
  • Salad dressing
  • Mint sauce
  • Honey
  • Jam
  • Rice
  • 2 lbs/1 kg porridge oats
  • Cream crackers or oatcakes
  • 1lb/500g short-grain pudding rice
  • 3 lbs/1.5kg plain flour
  • 3 lbs/1.5kg self-raising flour
  • 1 tin cocoa
  • 3 litre cartons value orange juice
  • 3 litre cartons value apple juice
  • Teabags
  • Instant coffee
  • Cafetiere or filter coffee
  • Chocolate chip biscuits
  • Bottle soy sauce

 

DAIRY

  • Milk (daily consumption plus 1-2 pints for rice pudding)
  • 1 lb/500g vegetable spread
  • ½ lb/500g unsalted butter
  • 1 packet fresh grated parmesan
  • 1 pint/500ml low fat natural yoghurt
  • ½ pt/250ml whipping cream
  • 4 oz/100g Brie
  • 4 oz/100g Red Leicester cheese
  • Cheese slices for sandwiches
  • 12 eggs
  • Garlic bread or baguette

Image: Suat Eman / FreeDigitalPhotos.net

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